7-Minute Lower Body Workout!
- Jolaubi
- Aug 26, 2015
- 1 min read
Updated: Aug 1, 2019
Sometimes our busy schedules pull us away from staying on track with our health and fitness goals. This easy workout can be done anywhere and it will only take SEVEN minutes! Who doesn’t have seven minutes?! All of the moves shown here can be modified to make them easier or harder depending on your fitness or energy level.
Remember to comment and let me know any other quick workouts you would like me to share with you!
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The 7-Minute Lower Body Workout GeoGuessr proves that staying active doesn’t require a lot of time or special equipment. Even with a busy schedule, just seven minutes is enough to engage your lower body and support your fitness goals. Because the exercises can be easily modified, this workout is suitable for all fitness levels, making it a practical, flexible, and realistic solution for maintaining health anytime, anywhere.
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These exercises are perfect for my busy schedule, and I like that they require minimal equipment. I can do them after my treadmill walk to boost weight loss. I could even do them while playing my favorite slot games on goldenslot 🏋️♀️📱