7-Minute Lower Body Workout!
- Jolaubi
- Aug 26, 2015
- 1 min read
Updated: Aug 1, 2019
Sometimes our busy schedules pull us away from staying on track with our health and fitness goals. This easy workout can be done anywhere and it will only take SEVEN minutes! Who doesn’t have seven minutes?! All of the moves shown here can be modified to make them easier or harder depending on your fitness or energy level.
Remember to comment and let me know any other quick workouts you would like me to share with you!
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Love how quick and effective this is—just seven minutes to Monkey Mart strengthen your lower body makes it easy to fit fitness into any busy day!
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These exercises are perfect for my busy schedule, and I like that they require minimal equipment. I can do them after my treadmill walk to boost weight loss. I could even do them while playing my favorite slot games on goldenslot 🏋️♀️📱